THE High Jump
8 min Video of Tyler Cash's Journey to become a D-1 Athlete. (Not Easy)
Austin Hernandez 6-8 2020
2019 CIF Southern Section Division 2 High Jump Champion - State meet 2nd place 6-10 - Tyler Cash
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Brett Molster 6-9 2015
Jeremy Kimmer 6-9 and CIF Runner Up 2014.
Jeremy Kimmer and former High Jump World Record holder
, Dwight Stones.
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Former High Jump School Record Holder, Phil Malinoski.
Kevin Enge 2011 CIF Champion 6-6
2019 World Champion Mutaz Essa Barshim of Qatar Jumps 7-9.25
BLifts for Jumpers / sprinters / hurdlers
1. Squats - proper form is VERY important, as you do not want to injure your back. (start with dumbbells)
2. Single Leg Squats
3. Leg press
4. Walking Lunges with dumbbells (watch Alysia's video below)
5. Glute-ham raises
1. https://www.youtube.com/watch?v=lZbONXtf07g
6. RDL/Back Extensions
7. Romanian Dead Lift RDL
1. https://www.youtube.com/watch?v=VS3x75_YpsE
8. reverse sit-ups.
9. Olympic Lifts
1. Clean & Jerk
1. https://www.youtube.com/watch?v=8miqQQJEsO0
2. Snatch
1. https://www.youtube.com/watch?v=9xQp2sldyts
3. Clean and Press
1. http://www.myprotein.com/thezone/crossfit/crossfit-exercise-techniques-clean-and-press/
Alysia Montano on You Tube
HIGH Jump drills:
BOX ASSISTED JUMPING - JOHN GARTLAND, INDIANA STATE UNIV
PENULTIMATE TAKE OFF DRILLS - JOHN GARTLAND, INDIANA STATE UNIV
1. Squats - proper form is VERY important, as you do not want to injure your back. (start with dumbbells)
2. Single Leg Squats
3. Leg press
4. Walking Lunges with dumbbells (watch Alysia's video below)
5. Glute-ham raises
1. https://www.youtube.com/watch?v=lZbONXtf07g
6. RDL/Back Extensions
7. Romanian Dead Lift RDL
1. https://www.youtube.com/watch?v=VS3x75_YpsE
8. reverse sit-ups.
9. Olympic Lifts
1. Clean & Jerk
1. https://www.youtube.com/watch?v=8miqQQJEsO0
2. Snatch
1. https://www.youtube.com/watch?v=9xQp2sldyts
3. Clean and Press
1. http://www.myprotein.com/thezone/crossfit/crossfit-exercise-techniques-clean-and-press/
Alysia Montano on You Tube
HIGH Jump drills:
BOX ASSISTED JUMPING - JOHN GARTLAND, INDIANA STATE UNIV
PENULTIMATE TAKE OFF DRILLS - JOHN GARTLAND, INDIANA STATE UNIV
One Legged high jumper clears 5-5 VIDEO
Drills for High Jumpers - Track and Field Tool Box
1. Position in air. - https://trackandfieldtoolbox.net/field-events/high-jump-proper-body-position-in-the-air
2. Take off, arm and knee drive drills.
https://coachesinsider.com/track-x-country/videos-track-x-country/high-jump-penultimate-drills-with-john-gartland-indiana-state-univ/
Drills for High Jumpers - Track and Field Tool Box
1. Position in air. - https://trackandfieldtoolbox.net/field-events/high-jump-proper-body-position-in-the-air
2. Take off, arm and knee drive drills.
https://coachesinsider.com/track-x-country/videos-track-x-country/high-jump-penultimate-drills-with-john-gartland-indiana-state-univ/
Dwight Stones Bronze Medalist at '72 Olympics wearing his UCLA jersey and Glendale HS socks.
2017 Jump Team
