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THE High Jump
8 min Video of Tyler Cash's Journey to become a D-1 Athlete. (Not Easy)
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Austin Hernandez 6-8 2020
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2019 CIF Southern Section Division 2 High Jump Champion - State meet 2nd place 6-10 - Tyler Cash
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Brett Molster 6-9 2015
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Jeremy Kimmer 6-9 and CIF Runner Up 2014.
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Jeremy Kimmer and former High Jump World Record holder , Dwight Stones.
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School Record Holder, Brett Molster with Coach Broneer under a bar set at 6-9!
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2019 CIF Champ 6-8 Tyler Cash
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Watch the Video
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Former High Jump School Record Holder, Phil Malinoski.
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Kevin Enge 2011 CIF Champion 6-6
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2019 World Champion Mutaz Essa Barshim of Qatar Jumps 7-9.25
BLifts for Jumpers / sprinters / hurdlers
1. Squats - proper form is VERY important, as you do not want to injure your back. (start with dumbbells)
2. Single Leg Squats
3. Leg press
4. Walking Lunges with dumbbells (watch Alysia's video below)
5. Glute-ham raises
    1. https://www.youtube.com/watch?v=lZbONXtf07g
6. RDL/Back Extensions
7. Romanian Dead Lift RDL
    1. https://www.youtube.com/watch?v=VS3x75_YpsE
8. reverse sit-ups.
9. Olympic Lifts
    1. Clean & Jerk
        1. https://www.youtube.com/watch?v=8miqQQJEsO0
    2. Snatch
        1.  https://www.youtube.com/watch?v=9xQp2sldyts
    3. Clean and Press
        1. http://www.myprotein.com/thezone/crossfit/crossfit-exercise-techniques-clean-and-press/
Alysia Montano on You Tube

HIGH Jump drills:

BOX ASSISTED JUMPING - JOHN GARTLAND, INDIANA STATE UNIV
PENULTIMATE TAKE OFF DRILLS - JOHN GARTLAND, INDIANA STATE UNIV
One Legged high jumper clears 5-5 VIDEO

Drills for High Jumpers -  Track and Field Tool Box
1. Position in air. - https://trackandfieldtoolbox.net/field-events/high-jump-proper-body-position-in-the-air
2. Take off, arm and knee drive drills.
https://coachesinsider.com/track-x-country/videos-track-x-country/high-jump-penultimate-drills-with-john-gartland-indiana-state-univ/
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Dwight Stones Bronze Medalist at '72 Olympics wearing his UCLA jersey and Glendale HS socks.
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2017 Jump Team
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  • Home
    • Pictures
  • Schedule 2023
    • Simi Valley Invite 2023
  • Habberstad 2023
    • Habberstad 2022
    • Trevor pictorial
    • Trevor Habberstad Invite 2020
    • Trevor Habberstad Invite 2019
    • 2019 Sponsors
    • 2018 Sponsors
    • 2017 Sponsors
  • EVENTS
    • SPRINTS
    • DISTANCE
    • HURDLES
    • HIGH JUMP
    • LONG JUMP
    • TRIPLE JUMP
    • THROWS
    • POLE VAULT
    • Decathlon
  • Records & League
    • Foothill League >
      • FHL History
      • FHL Records
      • Foothill League Constitution
    • Top Ten Lists >
      • Canyon Top Ten Lists
      • Records >
        • Dual Meet Records
    • Track History
  • Previous Years
    • HOME 2022 >
      • Schedule 2022
    • HOME 2021 >
      • 2021 Schedule
    • 2019-20 Season >
      • 2020 Track Photos
      • 2020 Results >
        • Canyon All Comers
        • Burroughs
    • 2019 Season >
      • 2019 Individual RESULTS
      • 2019 Dual Meet RESULTS
      • 2019 Team Pictures
      • 2019 Roster
    • Home 2018 >
      • 2018 RESULTS
      • 2018 RESULTS
      • 2018 Track Archive
      • 2017 Foothill Bests
  • Other
    • Coaches
    • Parent Volunteer
    • PHOTO Archive
    • Alumni News >
      • Alumni All Time Lists >
        • Alumni Bios
    • PAPERWORK
    • All Comers Meet