2021 Sprinters and Jumpers

https://scvsprints.weebly.com/

Dwain Whalen - has been helping coach our sprinter for the past 2 years.

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Alysia Johnson class of 2004

The Sprints (100 m, 200 m, 400 m, 4x100 and 4x200, 4x400, & medley Relays)

100 Meters Wikipedia
Current World Record 9.58  Usain Bolt of Jamaica
 Women's World Record: 10.49 Florence Griffith Joyner aka Flo Jo, a UCLA Bruin

200 Meters Wikipedia
Men's World Record: 19.19 Usain Bolt of Jamaica
Women's World Record: 21.34  Florence Griffith Joyner aka Flo Jo, a UCLA Bruin
Alyson Felix (a Santa Clarita Native) has Personal bests of: 100 10.89, 200 21.69 and 400 49.59 s 

400 Meters  Wikipedia
​School Record Holder Alysia Johnson Montano
Alysia has Personal Bests of: 400 52.09, 600 1:23.59 (American Rrecord), and 800 1:57.34.
She is a US Olympian.
 Men's World Record 43.18 by American, Michael Johnson in 1999.
Women's World Record 47.60 by East German, Marita Koch in 1985.Girls All Time Top Ten Lists

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2015 Boys 4x100 team - Connor, Liam, Izzy, Steven

2015 Girls 4x100 Team - Alaycia, Brittney, Keashon, Kendall

Max Archuleta, Dominic Pennucci, Darius Rudolph, Kenny Stone. 2011 SR

Shane Habberstad, Cody Moore, Kenny Stone and Darius Rudolph 2010 42.92

Sean Ballek, Landen Llamas, Max Bellissimo, Kris Shirley. 2004 SR

Paul Ned 100 10.64 SR, 200 21.62 SR 2006

1987 11.02, 23.02 PRs

Wickets Sprint Drills:
https://coachesinsider.com/track-x-country/videos-track-x-country/x-factor-wickets-with-tony-holler-plainfield-north-high-school-il/

How to set up starting blocks:https://www.milesplit.com/articles/231838/learning-how-to-set-up-in-the-starting-blocks