The Shot Put and Discus Throw
Wikimedia Photos
Wikipedia Definition, rules, history, records.Websites Dedicated to the THROWS:
MACTHROW.com PrimalAthlete.com Instruction video on how to do the Spin Technique with drills.
Men's world record holder: USA's Randy Barnes 75-10 1/4 (16 lb shot)
Wikipedia Definition, rules, history, records.Websites Dedicated to the THROWS:
MACTHROW.com PrimalAthlete.com Instruction video on how to do the Spin Technique with drills.
Men's world record holder: USA's Randy Barnes 75-10 1/4 (16 lb shot)
- youtube video 75' 10 1/4" Randy Barnes at UCLA 1990
- youtube video 71' 5 1/2" (21.78 m) 1967 Randy Matson
- youtube video Michael Carter High School Record holder 81' 3" (12 lb shot) 1979 at Golden West Invitational
- youtube video Brian Oldfield - first to throw over 75 with the spin. He slam dunks a 16 lb shot, and
rumor has it he threw a 12 lb shot 100 feet! - watch the tribute that follows.
Also, please note that Brian high jumped 6' 6", ran the 100M in 10.5; and ran the 40 yard dash in 4.3 seconds. - Video (spin technique) Nathan Bultman of West Ranch - Video of his 64-5 throw
- youtube video Natalya Lisovskaya
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Courtney Saunders
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Jordan Sykes
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Andi Behring SP SR 42-1.5, DT 129-3 2006
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John Elam with coach John Quam at CIF Finals. 4th Place 162-7
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John Elam Pr 162-7 at CIF Finals
Nate Wolitarski
2010
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Gabby Sanchez, State Finalist and school record holder!
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L to R Brian Oldfield, George Woods and Al Feuerbach at 72 Olympic Trials.
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https://www.youtube.com/watch?v=kP75fO33xKg Medicine Ball Drills
https://www.youtube.com/watch?v=ikwrXDY3Qy8 Core strength for Throwers
https://www.youtube.com/watch?v=ikwrXDY3Qy8 Partner Glide (bungy cord)
https://www.youtube.com/watch?v=RU5rY_DyPXY Grip and Release
https://www.youtube.com/watch?v=ioeevGNIa5k More Med ball drills
More Med Ball Drills
track.coachesdirectory.com/article/discus--step-in-reverse--john-dagata-video.html Drills For Shot Spin Technique
https://www.youtube.com/watch?v=ikwrXDY3Qy8 Core strength for Throwers
https://www.youtube.com/watch?v=ikwrXDY3Qy8 Partner Glide (bungy cord)
https://www.youtube.com/watch?v=RU5rY_DyPXY Grip and Release
https://www.youtube.com/watch?v=ioeevGNIa5k More Med ball drills
More Med Ball Drills
track.coachesdirectory.com/article/discus--step-in-reverse--john-dagata-video.html Drills For Shot Spin Technique
Kent Richardson has RETIRED! and moved to Colorado Springs! Kent taught math for over 30 years and coached the throwers at Canyon from 2005 to 2019. He enjoyed watching his throwers improve and succeed in their sport. Kent said, "Coaching track is no different than teaching in the classroom, you break the skill down, practice its parts, then put it back together again". Kent also taught part time at The Masters College. Kent will be missed.
Check out our new Thower's storage box! Thanks coach Richardson!