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The Long Jump

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Austin Hernandez 22-6.5 2021
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Wikipedia Definition, rules, history, records.
Men's world record holder: Mike Powel (UCLA) 8.95 meters (29-4.25)
  • youtube video Mike Powel's (UCLA) world record jump
  • youtube video Bob Beamon's 1968 Olympic record jump
Women's world record holder: Galina Chistyakova (Russia)
7.61 meters (24-11 5⁄8)
  • youtube video WR 24-11 5/8
  • youtube video Jackie Joyner Kersey (UCLA) Olympic Record 7.40
How to coach yourself by Gregg Blanchar
Box Drills and landing technique
Bounding Drills

Penultimate Take off Drill



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Long Jump School Record holder, Tiffini Stone, 18-5.5 (2012)
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Steven Childs was a CIF Finalist last season. He set the Junior Record in the Long Jump at 22-3 (2014)
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2018 Jump Team
  • Home
  • Schedule 2023
  • Habberstad 2023
    • Habberstad 2022
    • Trevor pictorial
    • Trevor Habberstad Invite 2020
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    • 2019 Sponsors
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  • EVENTS
    • SPRINTS
    • DISTANCE
    • HURDLES
    • HIGH JUMP
    • LONG JUMP
    • TRIPLE JUMP
    • THROWS
    • POLE VAULT
    • Decathlon
  • Records & League
    • Foothill League >
      • FHL History
      • FHL Records
      • Foothill League Constitution
    • Top Ten Lists >
      • Canyon Top Ten Lists
      • Records >
        • Dual Meet Records
    • Track History
  • Previous Years
    • HOME 2022 >
      • Schedule 2022
    • HOME 2021 >
      • 2021 Schedule
    • 2019-20 Season >
      • 2020 Track Photos
      • 2020 Results >
        • Canyon All Comers
        • Burroughs
    • 2019 Season >
      • 2019 Individual RESULTS
      • 2019 Dual Meet RESULTS
      • 2019 Team Pictures
      • 2019 Roster
    • Home 2018 >
      • 2018 RESULTS
      • 2018 RESULTS
      • 2018 Track Archive
      • 2017 Foothill Bests
  • Other
    • Coaches
    • Parent Volunteer
    • PHOTO Archive
    • Alumni News >
      • Alumni All Time Lists >
        • Alumni Bios
    • PAPERWORK
    • All Comers Meet