The Long Jump
Wikipedia Definition, rules, history, records.
Men's world record holder: Mike Powel (UCLA) 8.95 meters (29-4.25)
7.61 meters (24-11 5⁄8)
Box Drills and landing technique
Bounding Drills
Penultimate Take off Drill
Men's world record holder: Mike Powel (UCLA) 8.95 meters (29-4.25)
- youtube video Mike Powel's (UCLA) world record jump
- youtube video Bob Beamon's 1968 Olympic record jump
7.61 meters (24-11 5⁄8)
- youtube video WR 24-11 5/8
- youtube video Jackie Joyner Kersey (UCLA) Olympic Record 7.40
Box Drills and landing technique
Bounding Drills
Penultimate Take off Drill