The Hurdles
2017 Hurdle Crew!
Taylor Thomas SR 100 Hurdles
The Men's 110 m HH world record is 12.80 and is held by Aries Merritt (USA)
The Woman's 100 m HH WR is 12.21 set in 1988 by Yordanka Donkova of Bulgaria.
The Men's 400 WR is 46.78 by Kevin Young (USA) set in 1992.
The Women's 400 WR is 52.34 by Yuliya Pechonkina (Russia) set in 2003.
Visit the SCV Hurdles Website by Hart Coach, Matt Nali
The Woman's 100 m HH WR is 12.21 set in 1988 by Yordanka Donkova of Bulgaria.
The Men's 400 WR is 46.78 by Kevin Young (USA) set in 1992.
The Women's 400 WR is 52.34 by Yuliya Pechonkina (Russia) set in 2003.
Visit the SCV Hurdles Website by Hart Coach, Matt Nali
Trevor Habberstad SR 110 HH and 300 IH
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Jarrett Davidson 2014
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Paul Broneer: Hurdle Coach
(Head Coach XC and Track)
Coach Broneer has been coaching a variety of sports for over 40 years. Along with coaching he has been a teacher after receiving his degree from UCLA and his master’s degree in Computer Education from USIU. Coach Broneer retired from teaching in 2009 but continues to coach Track, Cross Country and assists with Varsity Girls Basketball at Canyon. He has taught and coached at Burroughs High School for 4 years, Glendale High School for 17, Hart HS 1 year, and has spent the last 20 years at Canyon High School. In high school he was on the U.S. "all time top 10" high school decathlon list. He competed as a Triple Jumper & Decathlete at UCLA in 1968-69. He has competed in about 10 marathons. He also was 17th in the U.S. Olympic trials in the decathlon in 1968. (Coach Broneer has been around so long that he coached Coach DeLong in Jr. High Track.) He has been married to his wife Jan for 46 years and has 2 children; Eric and Jaimie, along with 7 grandchildren Benjamin Eric, Emma Li, Ava Maureen, William Paul, Claire Elizabeth Mei, Charles Anthony, and Leah May. In his spare time he plays golf, helps homeschool several of his grandchildren in math and science, and cheers on the UCLA Bruins. He tries to find time to take long walks with his wife, Jan, take pictures, ride a bike, and go fishing. His favorite movie is "Finding Nemo”. In 2006, Paul and his wife Jan were inducted into the Burbank City Sports "Walk of Fame."
(Head Coach XC and Track)
Coach Broneer has been coaching a variety of sports for over 40 years. Along with coaching he has been a teacher after receiving his degree from UCLA and his master’s degree in Computer Education from USIU. Coach Broneer retired from teaching in 2009 but continues to coach Track, Cross Country and assists with Varsity Girls Basketball at Canyon. He has taught and coached at Burroughs High School for 4 years, Glendale High School for 17, Hart HS 1 year, and has spent the last 20 years at Canyon High School. In high school he was on the U.S. "all time top 10" high school decathlon list. He competed as a Triple Jumper & Decathlete at UCLA in 1968-69. He has competed in about 10 marathons. He also was 17th in the U.S. Olympic trials in the decathlon in 1968. (Coach Broneer has been around so long that he coached Coach DeLong in Jr. High Track.) He has been married to his wife Jan for 46 years and has 2 children; Eric and Jaimie, along with 7 grandchildren Benjamin Eric, Emma Li, Ava Maureen, William Paul, Claire Elizabeth Mei, Charles Anthony, and Leah May. In his spare time he plays golf, helps homeschool several of his grandchildren in math and science, and cheers on the UCLA Bruins. He tries to find time to take long walks with his wife, Jan, take pictures, ride a bike, and go fishing. His favorite movie is "Finding Nemo”. In 2006, Paul and his wife Jan were inducted into the Burbank City Sports "Walk of Fame."
Coach Bob Plassmeyer (armed and dangerous) will return as one of our Hurdle coaches in 2018!
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Cyndi Byrne 1988 School Record holder in 300 Hurdles at 43.47
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Coach Bob Plassmeyer (armed and dangerous) will return as one of our Hurdle coaches in 2017!
The hurdles is a SPRINTING event, NOT a JUMPING event!
Lifts for Jumpers / sprinters / hurdlers
1. Squats - proper form is VERY important, as you do not want to injure your back. (start with dumbbells)
2. Single Leg Squats
3. Leg press
4. Walking Lunges with dumbbells (watch Alysia's video below)
5. Glute-ham raises
1. https://www.youtube.com/watch?v=lZbONXtf07g
6. RDL/Back Extensions
7. Romanian Dead Lift RDL
1. https://www.youtube.com/watch?v=VS3x75_YpsE
8. reverse sit-ups.
9. Olympic Lifts
1. Clean & Jerk
1. https://www.youtube.com/watch?v=8miqQQJEsO0
2. Snatch
1. https://www.youtube.com/watch?v=9xQp2sldyts
3. Clean and Press
1. http://www.myprotein.com/thezone/crossfit/crossfit-exercise-techniques-clean-and-press/
Alysia Montano on You Tube
https://www.youtube.com/watch?v=dcvHIreABDc
Hurdle Drills
1. Walk Overs - Rolando Green
2. Walk Overs -Joey Woody
3. Sprinting over the Hurdle - Tommy White
4. Various Drills - Cliff Rovelto
5. 3 Fundamental Hurdle Drills - Doug Case
6. Stride Length Drill - Karim Abdel Wahab
7. Lead & Trail Leg Wall Drill - Marcus Newsom
8. One Step Drill - Jarius Cooper One Step Drill
9. Knee up - Toe up drill - Eric Jenkins
10. Three Step Walk Over Drill - Coach Steve McGill
11. Forward Lean - Coach Steve McGill
1. Walk Overs - Rolando Green
2. Walk Overs -Joey Woody
3. Sprinting over the Hurdle - Tommy White
4. Various Drills - Cliff Rovelto
5. 3 Fundamental Hurdle Drills - Doug Case
6. Stride Length Drill - Karim Abdel Wahab
7. Lead & Trail Leg Wall Drill - Marcus Newsom
8. One Step Drill - Jarius Cooper One Step Drill
9. Knee up - Toe up drill - Eric Jenkins
10. Three Step Walk Over Drill - Coach Steve McGill
11. Forward Lean - Coach Steve McGill
