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The Hurdles

How to Hurdle YouTube videos
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* Cindy Byrne CIF Champion ranked 2nd in the country!
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PictureTaylor Thomas SR 100 Hurdles
The Men's 110 m HH world record is 12.80 and is held by Aries Merritt (USA)
The Woman's 100 m HH WR is 12.21 set in 1988 by Yordanka Donkova of Bulgaria.
​The Men's 400 WR is 46.78 by Kevin Young (USA) set in 1992.
The Women's 400 WR is 52.34 by Yuliya Pechonkina (Russia) set in 2003.

Visit the  SCV Hurdles Website by Hart Coach, Matt Nali


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Trevor Habberstad SR 110 HH and 300 IH
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Jarrett Davidson 2014
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Coach Bob Plassmeyer (armed and dangerous) will return as one of our Hurdle coaches in 2018!
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Cyndi Byrne 1988 School Record holder in 300 Hurdles at 43.47
Coach Bob Plassmeyer (armed and dangerous) will return as one of our Hurdle coaches in 2017!
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The hurdles is a SPRINTING event, NOT a JUMPING event!
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Cindy Byrne State Finalist

Lifts for Jumpers / sprinters / hurdlers
1. Squats - proper form is VERY important, as you do not want to injure your back. (start with dumbbells)
2. Single Leg Squats
3. Leg press
4. Walking Lunges with dumbbells (watch Alysia's video below)
5. Glute-ham raises
    1. https://www.youtube.com/watch?v=lZbONXtf07g
6. RDL/Back Extensions
7. Romanian Dead Lift RDL
    1. https://www.youtube.com/watch?v=VS3x75_YpsE
8. reverse sit-ups.
9. Olympic Lifts
    1. Clean & Jerk
        1. https://www.youtube.com/watch?v=8miqQQJEsO0
    2. Snatch
        1.  https://www.youtube.com/watch?v=9xQp2sldyts
    3. Clean and Press
        1. http://www.myprotein.com/thezone/crossfit/crossfit-exercise-techniques-clean-and-press/
Alysia Montano on You Tube
https://www.youtube.com/watch?v=dcvHIreABDc


Hurdle Drills
1. Walk Overs - Rolando Green
2. Walk Overs -Joey Woody
3. Sprinting over the Hurdle - Tommy White
4. Various Drills - Cliff Rovelto
5. 3 Fundamental Hurdle Drills - Doug Case
6. Stride Length Drill - Karim Abdel Wahab
7. Lead & Trail Leg Wall Drill - Marcus Newsom
8. One Step Drill - Jarius Cooper One Step Drill
9. Knee up - Toe up drill - Eric Jenkins
10. Three Step Walk Over Drill - Coach Steve McGill
11. Forward Lean - Coach Steve McGill
12. Article on 300/400 hurdle technique.

13. How to Hurdle YouTube videos

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  • Home
  • Schedule 2023
  • Habberstad 2023
    • Habberstad 2022
    • Trevor pictorial
    • Trevor Habberstad Invite 2020
    • Trevor Habberstad Invite 2019
    • 2019 Sponsors
    • 2018 Sponsors
    • 2017 Sponsors
  • EVENTS
    • SPRINTS
    • DISTANCE
    • HURDLES
    • HIGH JUMP
    • LONG JUMP
    • TRIPLE JUMP
    • THROWS
    • POLE VAULT
    • Decathlon
  • Records & League
    • Foothill League >
      • FHL History
      • FHL Records
      • Foothill League Constitution
    • Top Ten Lists >
      • Canyon Top Ten Lists
      • Records >
        • Dual Meet Records
    • Track History
  • Previous Years
    • HOME 2022 >
      • Schedule 2022
    • HOME 2021 >
      • 2021 Schedule
    • 2019-20 Season >
      • 2020 Track Photos
      • 2020 Results >
        • Canyon All Comers
        • Burroughs
    • 2019 Season >
      • 2019 Individual RESULTS
      • 2019 Dual Meet RESULTS
      • 2019 Team Pictures
      • 2019 Roster
    • Home 2018 >
      • 2018 RESULTS
      • 2018 RESULTS
      • 2018 Track Archive
      • 2017 Foothill Bests
  • Other
    • Coaches
    • Parent Volunteer
    • PHOTO Archive
    • Alumni News >
      • Alumni All Time Lists >
        • Alumni Bios
    • PAPERWORK
    • All Comers Meet