The Hurdles
2020 Hurdlers. If you are doing your "On-Line Distance Learning" and did what I asked you to do, ie look at this website,
please email me at paulbroneer@me.com and say "I checked out the hurdles website!" Stay Safe! and in shape!
please email me at paulbroneer@me.com and say "I checked out the hurdles website!" Stay Safe! and in shape!
2020 Hurdle Team
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* Cindy Byrne CIF Champion ranked 2nd in the country!
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Taylor Thomas SR 100 Hurdles
The Men's 110 m HH world record is 12.80 and is held by Aries Merritt (USA)
The Woman's 100 m HH WR is 12.21 set in 1988 by Yordanka Donkova of Bulgaria.
The Men's 400 WR is 46.78 by Kevin Young (USA) set in 1992.
The Women's 400 WR is 52.34 by Yuliya Pechonkina (Russia) set in 2003.
Visit the SCV Hurdles Website by Hart Coach, Matt Nali
The Woman's 100 m HH WR is 12.21 set in 1988 by Yordanka Donkova of Bulgaria.
The Men's 400 WR is 46.78 by Kevin Young (USA) set in 1992.
The Women's 400 WR is 52.34 by Yuliya Pechonkina (Russia) set in 2003.
Visit the SCV Hurdles Website by Hart Coach, Matt Nali
Trevor Habberstad SR 110 HH and 300 IH
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Jarrett Davidson 2014
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Coach Bob Plassmeyer (armed and dangerous) will return as one of our Hurdle coaches in 2018!
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Cyndi Byrne 1988 School Record holder in 300 Hurdles at 43.47
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Coach Bob Plassmeyer (armed and dangerous) will return as one of our Hurdle coaches in 2017!
The hurdles is a SPRINTING event, NOT a JUMPING event!
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Cindy Byrne State Finalist
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Lifts for Jumpers / sprinters / hurdlers
1. Squats - proper form is VERY important, as you do not want to injure your back. (start with dumbbells)
2. Single Leg Squats
3. Leg press
4. Walking Lunges with dumbbells (watch Alysia's video below)
5. Glute-ham raises
1. https://www.youtube.com/watch?v=lZbONXtf07g
6. RDL/Back Extensions
7. Romanian Dead Lift RDL
1. https://www.youtube.com/watch?v=VS3x75_YpsE
8. reverse sit-ups.
9. Olympic Lifts
1. Clean & Jerk
1. https://www.youtube.com/watch?v=8miqQQJEsO0
2. Snatch
1. https://www.youtube.com/watch?v=9xQp2sldyts
3. Clean and Press
1. http://www.myprotein.com/thezone/crossfit/crossfit-exercise-techniques-clean-and-press/
Alysia Montano on You Tube
https://www.youtube.com/watch?v=dcvHIreABDc
Hurdle Drills
1. Walk Overs - Rolando Green
2. Walk Overs -Joey Woody
3. Sprinting over the Hurdle - Tommy White
4. Various Drills - Cliff Rovelto
5. 3 Fundamental Hurdle Drills - Doug Case
6. Stride Length Drill - Karim Abdel Wahab
7. Lead & Trail Leg Wall Drill - Marcus Newsom
8. One Step Drill - Jarius Cooper One Step Drill
9. Knee up - Toe up drill - Eric Jenkins
10. Three Step Walk Over Drill - Coach Steve McGill
11. Forward Lean - Coach Steve McGill
12. Article on 300/400 hurdle technique.
13. How to Hurdle YouTube videos
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